Menu

Cycling Ride

Tuesday September 17, 2019   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:07:06 36.75 mi 17.35 mph 41.44 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
79 rpm 104 rpm 102 Watts 262 Watts
Avg
Expansion
19.4 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
555 ft 2.73 mi 00:12:31 13.09 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.2 ft/rev 64 ft/min 3 % 10 %
Nutrition: 28oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Blackman/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:02:09 00:04:27 00:00:00 02:06:36
Average Maximum Calories
143 bpm 165 bpm 1421
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 13.3% 5.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (7:00 am)   [WID: 148963]
Temperature Conditions Wind Dew Point
50°F (10°C) Fair Calm 46°F (8°C)
Humidity Visibility Barometer
89% 10.00 miles 1021.8 mb
Min On Bike Temperature Max On Bike Temperature
48.9° 51.4°
 
Other rides on this date…
Wednesday September 17, 1997 Sunday September 17, 2000 Tuesday September 17, 2002
Wednesday September 17, 2003 Friday September 17, 2004 Monday September 17, 2007
Monday September 17, 2012 Monday September 17, 2018
 
Previous Ride     Next Ride