Tuesday September 17, 2019 (Outdoors) |
[Permalink]
|
Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:07:06 |
36.75 mi |
17.35 mph |
41.44 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
104 rpm |
102 Watts |
262 Watts |
Avg Expansion |
19.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
555 ft |
2.73 mi |
00:12:31 |
13.09 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
17.2 ft/rev |
64 ft/min |
3 % |
10 % |
Nutrition:
28oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Lockport/Comstock/Upper Mountain/Blackman/Thrall/Green/Ridge/Plank/Carter/Budd/Lower Mountain/Blackman/Upper Mountain/Cambria/Saunders Settlement/Diller/Townline/Tonawanda Creek N/Sweeney. |
|
|