| Thursday September 13, 2012 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:37:35 |
29.21 mi |
17.96 mph |
37.53 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 80 rpm |
105 rpm |
102 Watts |
342 Watts |
Avg
Expansion |
| 19.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 370 ft |
1.59 mi |
00:06:45 |
14.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.9 ft/rev |
64 ft/min |
3 % |
7 % |
| Nutrition:
22oz. of water, 24oz. of Accelerade. |
Note:
Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
I didn't sleep well and feeling very tired today once I got out on the bike. Started OK, but by the time I had to climb the escarpment I knew it was going to be a struggle...and it was. Cut a few miles off what I intended to ride today and just headed on home. No reason to fight what was clearly not happening today. I guess reaching 48 years today took it's toll overnight. ;) |
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