Cycling Ride

Wednesday September 13, 2006   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed
Max
Speed
02:19:48 41.39 mi 17.76 mph 33.90 mph
Note: Townline/Killian/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy to Ridge and back to Bear Ridge/Mapleton/Shawnee.

A nice tailwind on the ride out with an average of 19.5 the first hour.  But as expected, the longer ride back into that wind proved to be difficult.  But anytime you can ride in the middle of the afternoon on a weekday, that's good because it beats working for a living.  The advantage of having your birthday off.  :)
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:25:54 01:35:18 00:23:33 02:24:45
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.0% 7.25 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (2:00 pm)   [WID: 36154]
Temperature Heat Index Wind Conditions
70°F (21°C) 73°F (23°C) S 16.1 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
61°F (16°C) 73% 10.00 miles 29.81" (1009.5 mb)
 
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