Cycling Ride

Thursday July 18, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:17:08 42.71 mi 18.69 mph 25.65 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 103 rpm 123 Watts 331 Watts
Avg
Expansion
20.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
293 ft 1.24 mi 00:04:21 17.31 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.8 ft/rev 66 ft/min 2 % 4 %
Nutrition: 34oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A wonderfully hot and humid morning and a very good ride to go along with it.  A complete reversal of my previous ride.  Happy.

View 7/18/2013 4:25am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:04:03 00:13:39 00:00:00 02:17:42
Average Maximum Calories
144 bpm 167 bpm 1515
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.6 lbs. 9.7% 6.00 hrs Good
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 95796]
Temperature Conditions Wind Dew Point
75°F (23°C) Fog/Mist S 5.8 mph 72°F (22°C)
Humidity Visibility Barometer
90% 6.00 miles 1018.0 mb
Min On Bike Temperature Max On Bike Temperature
72.8° 76.8°
 
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