Cycling Ride

Friday July 18, 2008   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
03:07:39 57.03 mi 18.24 mph 34.20 mph
Vertical Climbing
72 rpm 104 rpm 614 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Niagara/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A warm and very humid morning.  In other words, much to my liking!  Although I didn't ride particularly well today, but I did push this one out to a pretty good distance today.  Lacked any significant snap today, but still able ride a fairly consistent if not blistering pace.
Heart Data
Below (153) In Zone Above (170) Total Time
01:51:23 01:17:17 00:00:00 03:08:40
Average Maximum
149 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Fair
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52263]
Temperature Conditions Wind Dew Point
73°F (23°C) Fog/Mist SW 12.7 mph 69°F (21°C)
Humidity Visibility Barometer
87% 3.00 miles 30.00" (1015.3 mb)
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