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Cycling Ride

Friday July 18, 2008   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
03:07:39 57.03 mi 18.24 mph 34.20 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
72 rpm 104 rpm 614 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Bear Ridge-Hinman-Ohio/Stevens/Prospect/Niagara/Hawley/Outwater/N. Transit/Glenwood/Gooding-W. Jackson-Plank-Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

A warm and very humid morning.  In other words, much to my liking!  Although I didn't ride particularly well today, but I did push this one out to a pretty good distance today.  Lacked any significant snap today, but still able ride a fairly consistent if not blistering pace.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:51:23 01:17:17 00:00:00 03:08:40
Average Maximum
149 bpm 169 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.2% 6.00 hrs Fair
 
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 52263]
Temperature Conditions Wind Dew Point
73°F (23°C) Fog/Mist SW 12.7 mph 69°F (21°C)
Humidity Visibility Barometer
87% 3.00 miles 30.00" (1015.3 mb)
 
Other rides on this date…
Thursday July 18, 1996 Sunday July 18, 1999 Tuesday July 18, 2000
Friday July 18, 2003 Wednesday July 18, 2012 Thursday July 18, 2013
Friday July 18, 2014 Thursday July 18, 2019
 
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