Menu

Cycling Ride

Friday July 18, 2014   (Outdoors)
[Permalink]
Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:35:34 42.05 mi 16.22 mph 23.12 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
71 rpm 95 rpm 70 Watts 267 Watts
Avg
Expansion
20.1 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
318 ft 1.10 mi 00:04:55 13.66 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
19.9 ft/rev 56 ft/min 2 % 4 %
Nutrition: 20oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Feigle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

Good distance, but another rather disappointing average speed.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:31:54 00:04:32 00:00:00 02:36:26
Average Maximum Calories
138 bpm 161 bpm 1614
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
169.0 lbs. 12.3% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 104499]
Temperature Conditions Wind Dew Point
52°F (11°C) Fair NE 3.5 mph 48°F (9°C)
Humidity Visibility Barometer
89% 10.00 miles 1022.7 mb
Min On Bike Temperature Max On Bike Temperature
51.6° 68.5°
 
Other rides on this date…
Thursday July 18, 1996 Sunday July 18, 1999 Tuesday July 18, 2000
Friday July 18, 2003 Friday July 18, 2008 Wednesday July 18, 2012
Thursday July 18, 2013 Thursday July 18, 2019
 
Previous Ride     Next Ride