| Wednesday June 26, 2019 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:37:47 |
26.92 mi |
16.52 mph |
21.44 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 77 rpm |
95 rpm |
74 Watts |
201 Watts |
Avg
Expansion |
| 19.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 147 ft |
0.50 mi |
00:02:02 |
15.08 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 18.1 ft/rev |
35 ft/min |
1 % |
2 % |
| Nutrition:
12oz. of water, 16oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A short casual ride today. |
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