Wednesday June 26, 2019 (Outdoors) |
[Permalink]
|
Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:37:47 |
26.92 mi |
16.52 mph |
21.44 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
95 rpm |
74 Watts |
201 Watts |
Avg Expansion |
19.1 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
147 ft |
0.50 mi |
00:02:02 |
15.08 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
18.1 ft/rev |
35 ft/min |
1 % |
2 % |
Nutrition:
12oz. of water, 16oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A short casual ride today. |
|
|