Cycling Ride

Wednesday June 26, 2019   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:37:47 26.92 mi 16.52 mph 21.44 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
77 rpm 95 rpm 74 Watts 201 Watts
Avg
Expansion
19.1 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
147 ft 0.50 mi 00:02:02 15.08 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.1 ft/rev 35 ft/min 1 % 2 %
Nutrition: 12oz. of water, 16oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Irish/Bear Ridge/Feigle/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A short casual ride today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:35:42 00:00:00 00:00:00 01:35:42
Average Maximum Calories
117 bpm 130 bpm 761
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
175.8 lbs. 10.6% 6.75 hrs Fair
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (8:00 am)   [WID: 146972]
Temperature Conditions Wind Dew Point
67°F (19°C) Mostly Cloudy S 10.4 mph 59°F (15°C)
Humidity Visibility Barometer
76% 10.00 miles 1013.9 mb
Min On Bike Temperature Max On Bike Temperature
68.1° 72.1°
 
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