Saturday June 22, 2019 (Outdoors) |
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Bike:
Yokota Legend K (2013) |
Time |
Distance |
Avg Speed |
Max Speed |
03:37:49 |
58.65 mi |
16.16 mph |
34.69 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
76 rpm |
110 rpm |
89 Watts |
236 Watts |
Avg Expansion |
18.9 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
744 ft |
2.74 mi |
00:13:53 |
11.98 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.2 ft/rev |
58 ft/min |
3 % |
10 % |
Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/N. Ridge/Daniels/New/Palmer/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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