| Saturday June 22, 2019 (Outdoors) |
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:37:49 |
58.65 mi |
16.16 mph |
34.69 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 76 rpm |
110 rpm |
89 Watts |
236 Watts |
Avg
Expansion |
| 18.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 744 ft |
2.74 mi |
00:13:53 |
11.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.2 ft/rev |
58 ft/min |
3 % |
10 % |
| Nutrition:
33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger. |
| Note:
Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/N. Ridge/Daniels/New/Palmer/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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