Cycling Ride

Saturday June 22, 2019   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
03:37:49 58.65 mi 16.16 mph 34.69 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
76 rpm 110 rpm 89 Watts 236 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
744 ft 2.74 mi 00:13:53 11.98 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.2 ft/rev 58 ft/min 3 % 10 %
Nutrition: 33oz. of water, 24oz. of Accelerade, 1 - Honey Stinger.
Note: Sweeney/Old Falls/Tonawanda Creek N/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Shawnee/Lower Mountain/Baer/Ridge/Church/N. Ridge/Daniels/New/Palmer/Braley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Cambria/Saunders Settlement/Townline/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:10:57 00:26:25 00:00:00 03:37:22
Average Maximum Calories
145 bpm 164 bpm 2482
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.4 lbs. 13.8% 6.50 hrs Poor
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (4:00 pm)   [WID: 146884]
Temperature Conditions Wind Dew Point
74°F (23°C) Fair NW 11.5 mph 48°F (9°C)
Humidity Visibility Barometer
40% 10.00 miles 1018.8 mb
Min On Bike Temperature Max On Bike Temperature
77.9° 95.0°
 
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