Cycling Ride

Saturday June 26, 2010 (Indoors - Fluid Trainer)
[Permalink]
Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:45:23	32.36 mi	18.42 mph	29.90 mph
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: 10 x 5 minute standing progressions. Last 3 sets were overlapped with 5 second up/downs. A dicey weather day where in hindsight I could have ended up riding outdoors. In any case, this was a very good long workout.