Cycling Ride

Saturday June 26, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:45:23 32.36 mi 18.42 mph 29.90 mph
Nutrition: 34oz. of water, 34oz. of Accelerade.
Note: 10 x 5 minute standing progressions.  Last 3 sets were overlapped with 5 second up/downs.

A dicey weather day where in hindsight I could have ended up riding outdoors.  In any case, this was a very good long workout.
Heart Data
Below (153) In Zone Above (170) Total Time
00:30:03 01:09:54 00:09:21 01:49:18
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.0 lbs. 10.2% 8.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride