Cycling Ride

Tuesday June 26, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:06:05 38.88 mi 18.51 mph 35.20 mph
Nutrition: 20oz. of water, 20oz. of Accelerade
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Killian/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank to Purdy and back to Bear Ridge/Irish/Tonawanda Creek N//Old Falls/Robinson.

A very nice, calm morning.  A bit of a different route for a morning ride as I went down and back up the escarpment which took a pretty good chunk out of my pace.  I was riding well, but about the last 10 miles I was able to push it pretty good and get back what I had lost on the climb.
Heart Data
Below (153) In Zone Above (170) Total Time
01:24:31 00:42:39 00:00:43 02:07:53
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.0% 6.00 hrs Good
(Fog/Mist)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 42979]
Temperature Heat Index Wind Conditions
66°F (19°C) 62°F (17°C) Calm Fog/Mist
Dew Point Humidity Visibility Barometer
64°F (18°C) 93% 2.50 miles 30.21" (1022.6 mb)
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