Tuesday June 26, 2018 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
03:21:19 |
58.23 mi |
17.35 mph |
41.68 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
79 rpm |
109 rpm |
89 Watts |
295 Watts |
Avg Expansion |
19.2 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
686 ft |
2.76 mi |
00:12:47 |
12.95 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.3 ft/rev |
64 ft/min |
3 % |
10 % |
Nutrition:
33oz. of water, 34oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.
A nice ride today with a bonus again today. Picked up with a group of 9 as I got on Tonawanda Creek North and rode 8-9 miles with them until they went left and I went right on Upper Mountain. |
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