Cycling Ride

Tuesday June 26, 2018   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
03:21:19 58.23 mi 17.35 mph 41.68 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
79 rpm 109 rpm 89 Watts 295 Watts
Avg
Expansion
19.2 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
686 ft 2.76 mi 00:12:47 12.95 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.3 ft/rev 64 ft/min 3 % 10 %
Nutrition: 33oz. of water, 34oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/New/Palmer/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Plank/Carter/Budd/Lower Mountain/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A nice ride today with a bonus again today.  Picked up with a group of 9 as I got on Tonawanda Creek North and rode 8-9 miles with them until they went left and I went right on Upper Mountain.
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:12:31 00:08:00 00:00:00 03:20:31
Average Maximum Calories
140 bpm 162 bpm 2161
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
170.0 lbs. 11.7% 7.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 138898]
Temperature Conditions Wind Dew Point
73°F (22°C) Fair SE 9.2 mph 46°F (8°C)
Humidity Visibility Barometer
40% 10.00 miles 1022.5 mb
Min On Bike Temperature Max On Bike Temperature
65.1° 93.5°
 
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