Wednesday September 19, 2018 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:04:43 |
35.70 mi |
17.20 mph |
35.90 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
77 rpm |
104 rpm |
93 Watts |
262 Watts |
Avg Expansion |
19.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
454 ft |
1.96 mi |
00:09:36 |
12.25 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
16.2 ft/rev |
57 ft/min |
3 % |
8 % |
Nutrition:
16oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Aiken/Mapleton/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney. |
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