Cycling Ride

Wednesday June 03, 2009   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:50:09 52.94 mi 18.67 mph 38.00 mph
Vertical Climbing
74 rpm 127 rpm 414 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple to Lake and back.

A beautiful morning for a ride with virtually no wind until a very light breeze started towards the end of this ride.  Would have been nice if it were a bit warmer, but all in all I'll take this.
Heart Data
Below (153) In Zone Above (170) Total Time
01:32:00 01:19:34 00:00:00 02:51:34
Average Maximum
150 bpm 169 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
158.4 lbs. 9.4% 6.00 hrs Fair
(Cloudy)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 59871]
Temperature Conditions Wind Dew Point
53°F (12°C) Cloudy NW 2.0 mph 45°F (7°C)
Humidity Visibility Barometer
71% 10.00 miles 1018.7 mb
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