| Friday June 03, 2016 (Outdoors) |
| [Permalink]
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| Bike:
Yokota Legend K (2013) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:32:24 |
44.66 mi |
17.58 mph |
41.08 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 82 rpm |
131 rpm |
108 Watts |
267 Watts |
Avg
Expansion |
| 18.7 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 541 ft |
2.22 mi |
00:09:58 |
13.36 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 16.2 ft/rev |
57 ft/min |
3 % |
9 % |
| Nutrition:
26oz. of water, 24oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut/Maple/Plank/Van Dusen/Green to Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson/Sweeney.
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