Cycling Ride

Thursday February 08, 2018 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:58:18	17.83 mi	18.35 mph	29.50 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:58:22	00:00:02	00:00:00	00:58:24

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
172.8 lbs.	12.1%	7.50 hrs	Good

Other rides on this date…
Sunday February 08, 1998	Tuesday February 08, 2000	Saturday February 08, 2003
Sunday February 08, 2004	Thursday February 08, 2007	Wednesday February 08, 2012