Cycling Ride

Saturday February 08, 2003   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:45:33 11.21 mi 14.77 mph 21.10 mph
Note: Today was the first time I used the "Spinning Phase I" tape that Mary Lou bought me last Christmas!  I guess I should have looked at it sooner as it's a pretty good work out.  Primarily hadn't as my wind trainer broke down and I only had the rollers last year.  You couldn't do this tape on rollers.
Heart Data
Below (153) In Zone Above (170) Total Time
00:09:19 00:21:41 00:14:33 00:45:33
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