Cycling Ride

Thursday February 15, 2018   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:58:24 17.78 mi 18.27 mph 33.00 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:38:19 00:20:53 00:00:00 00:59:12
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
171.8 lbs. 12.7% 7.00 hrs Poor
 
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