Cycling Ride

Wednesday February 08, 2012 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
00:34:21	9.72 mi	16.98 mph	28.20 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute, 5 second up/downs with 3 minute rests. First I've done this routine in quite a while. Something a bit different to stave off boredom.