Cycling Ride

Wednesday February 08, 2012   (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time Distance Avg
Speed
Max
Speed
00:34:21 9.72 mi 16.98 mph 28.20 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute, 5 second up/downs with 3 minute rests.

First I've done this routine in quite a while.  Something a bit different to stave off boredom.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:17:53 00:15:19 00:01:59 00:35:11
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
164.6 lbs. 12.2% 6.50 hrs Poor
 
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