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Cycling Ride
Wednesday February 08, 2012 (Indoors - Fluid Trainer)
[Permalink]
Bike:
Centurion Ironman Expert (1987)
Time
Distance
Avg
Speed
Max
Speed
00:34:21
9.72 mi
16.98 mph
28.20 mph
Nutrition:
24oz. of water.
Note:
5 x 5 minute, 5 second up/downs with 3 minute rests.
First I've done this routine in quite a while. Something a bit different to stave off boredom.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
00:17:53
00:15:19
00:01:59
00:35:11
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
164.6 lbs.
12.2%
6.50 hrs
Poor
Other rides on this date…
Sunday February 08, 1998
Tuesday February 08, 2000
Saturday February 08, 2003
Sunday February 08, 2004
Thursday February 08, 2007
Thursday February 08, 2018