Cycling Ride

Monday February 05, 2018   (Indoors - Fluid Trainer)
[Permalink]
Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:57:18 17.80 mi 18.64 mph 29.50 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:57:19 00:00:00 00:00:00 00:57:19
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.2 lbs. 12.0% 6.50 hrs Fair
 
Other rides on this date…
 
Previous Ride     Next Ride