Cycling Ride

Thursday February 08, 2007   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:42:54 11.42 mi 15.97 mph 19.50 mph
Note: Just (light) spinning.  Tweaked my left knee (top under kneecap-ish) getting out of the car yesterday.  Able to spin without pain, but unable to apply any serious pressure.  Climbing stairs is brutal because of the full flex action.  Likely a number of days rest coming now as I've had this previously.  Usually better in a day or two, but this bout seems more acute.  :(
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:43:05 00:00:02 00:00:00 00:43:07
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.9% 7.00 hrs Fair
 
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