Cycling Ride

Saturday June 21, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
00:55:09 17.15 mi 18.66 mph 25.10 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: 5 x 5 minute standing progressions.

This one's been a long time coming...  My sinus and then lung congested problem have taken me off the bike for over a week now.  This was a bitter disappointment as I had begun to ride really well at the beginning of last week.  I guess if I had to be off the bike, last week was a good one because it was mostly chilly (15-20° below normal) and rather wet.  Still, this was a major setback for my monthly goal.  But I'm moving again even though this hasn't completely passed I'm at least functional again.  Hopefully it continue to get better or I'll need to trod off to the doctor later in the week.

I was going to take a short ride outdoors, but the weather was dicey and it looked like storms were moving in.  So I opted to have sweat-fest up in the attic.  So of course the weather cleared and it never rained until much later in the day.
Heart Data
Below (153) In Zone Above (170) Total Time
00:05:08 00:21:36 00:28:21 00:55:05
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.9% 7.50 hrs Good
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