Cycling Ride

Monday June 21, 2010 (Outdoors)
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Bike: Trek 2120 (1995)
Time	Distance	Avg Speed	Max Speed
03:16:00	59.86 mi	18.32 mph	33.10 mph
Avg Cadence	Max Cadence	Vertical Climbing Distance
78 rpm	111 rpm	678 ft
Nutrition: 34oz. of water, 34oz. of Accelerade, 1 - Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek N/Killian/Townline/Beach Ridge/Meyer/Bear Ridge/Hinman/Ohio/Stevens/Prospect/Park/Hawley/Outwater/N. Transit/Glenwood/Gooding/W. Jackson/Plank/Purdy/Ridge/Ewing to Lockport-Olcott and back to Bear Ridge/Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson. [Map] A nice morning for a long ride. A pretty good, consistent effort even if I wasn't pushing my heart rate.

Weather Data Niagara Falls International Airport, NY [KIAG] (8:00 am) [WID: 68970]
Temperature	Conditions	Wind	Dew Point
64°F (17°C)	Fair	W 5.8 mph	59°F (15°C)
Humidity	Visibility	Barometer
84%	10.00 miles	1019.1 mb