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Monday January 16, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
01:42:25 30.22 mi 17.70 mph 33.97 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
79 rpm 102 rpm 97 Watts 315 Watts
Avg
Expansion
19.5 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
493 ft 2.10 mi 00:08:59 14.03 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
17.7 ft/rev 79 ft/min 3 % 10 %
Nutrition: 24oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A little bit windy, but a rather nice day for a ride this time of year.  Rode fairly well all things considered.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:22:39 00:20:43 00:00:00 01:43:22
Average Maximum Calories
148 bpm 164 bpm 1263
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 9.5% 9.00 hrs Good
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 126367]
Temperature Wind Chill Wind Conditions
36°F (2°C) 28°F (-2°C) SW 10.4 mph Fair
Dew Point Humidity Visibility Barometer
27°F (-3°C) 70% 8.00 miles 1028.6 mb
Min On Bike Temperature Max On Bike Temperature
36.1° 42.7°
 
Other rides on this date…
Sunday January 16, 2000 Thursday January 16, 2003 Tuesday January 16, 2007
Wednesday January 16, 2008 Saturday January 16, 2010 Tuesday January 16, 2018
Thursday January 16, 2020 Monday January 16, 2023
 
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