Cycling Ride

Saturday January 16, 2010   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:58:13 17.44 mi 17.97 mph 25.70 mph
Nutrition: 24oz. of water.
Note: 5 x 5 minute standing progressions and the a few extra minutes of spinning.

First ride of 2010.  Lack of motivation and then some lower back problems held up getting back in the groove.  No idea how much riding I'm going to be doing this year.  As alway, I'm hoping it's a lot!
Heart Data
Below (153) In Zone Above (170) Total Time
00:27:35 00:29:56 00:01:20 00:58:51
Personal Data
Weight Body Fat Sleep Time Sleep Quality
159.4 lbs. 9.5% 9.00 hrs Good
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