Cycling Ride

Thursday January 16, 2020   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:36:18 10.62 mi 17.55 mph 30.40 mph
Nutrition: 20oz. of water.
Note: 4 x 5 minute standing progressions with 3 minute rests.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:18:50 00:20:04 00:00:00 00:38:54
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
178.4 lbs. 14.0% 7.00 hrs Good
 
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