Cycling Ride

Saturday January 21, 2017   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:45:13 49.59 mi 18.01 mph 39.15 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
80 rpm 109 rpm 103 Watts 253 Watts
Avg
Expansion
19.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
643 ft 2.37 mi 00:10:45 13.23 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
16.7 ft/rev 59 ft/min 3 % 11 %
Nutrition: 33oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/Willow/Irish/Chestnut/North/Nelson/Maple/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Pretty warm for this time of year, but I'll take it.  It was nice that there was very little wind today, but it was pretty foggy and my gloves got pretty wet which lead to cold hands.  A good ride in any case.

For some reason my phone didn't map my ride today, so the map above is actually from the same route on 06/11/2016.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:12:54 00:32:31 00:00:00 02:45:25
Average Maximum Calories
149 bpm 159 bpm 2031
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 8.2% 5.00 hrs Poor
 
(Fog)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 126486]
Temperature Wind Chill Wind Conditions
46°F (7°C) 44°F (7°C) NE 4.6 mph Fog
Dew Point Humidity Visibility Barometer
43°F (6°C) 89% 0.25 miles 1008.6 mb
Min On Bike Temperature Max On Bike Temperature
44.0° 50.3°
 
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