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Cycling Ride

Tuesday October 25, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
03:42:46 62.49 mi 16.83 mph 35.90 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
80 rpm 104 rpm 85 Watts 308 Watts
Avg
Expansion
18.3 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
895 ft 3.86 mi 00:17:05 13.57 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.4 ft/rev 68 ft/min 3 % 11 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Mapleton/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Wilson Cambria/German/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

A cold and windy Fall day.  Pretty tough going today even with the winds dropping off a bit towards the end of my ride.  The NW winds seemed to make going most every direction difficult today.  But, at least I got out and did it!
 
Heart Data
Below (153) In Zone Above (170) Total Time
03:17:07 00:26:15 00:00:00 03:43:22
Average Maximum Calories
145 bpm 166 bpm 2642
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.4 lbs. 10.2% 6.00 hrs Poor
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (2:00 pm)   [WID: 124375]
Temperature Wind Chill Wind Conditions
49°F (9°C) 43°F (6°C) NW 15.0 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
32°F (0°C) 52% 10.00 miles 1028.1 mb
Min On Bike Temperature Max On Bike Temperature
46.4° 52.7°
 
Other rides on this date…
Tuesday October 25, 2005 Thursday October 25, 2007 Saturday October 25, 2008
Tuesday October 25, 2011 Friday October 25, 2013
 
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