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Cycling Ride

Tuesday November 01, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:55:22 50.25 mi 17.19 mph 37.34 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
81 rpm 106 rpm 92 Watts 338 Watts
Avg
Expansion
18.4 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
714 ft 3.01 mi 00:13:20 13.55 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.3 ft/rev 62 ft/min 3 % 11 %
Nutrition: 33oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Irish/Willow/Wilson Cambria/Ridge/Green/Thrall/Blackman/Upper Mountain/Subbera/Saunders Settlement/Meahl/Lockport/Aiken/Beach Ridge/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Interesting day today... Was only about 40° with very little wind when I started, but when I finished it was almost 20° warmer with winds over 15mph.  Can always do without the wind, but I didn't let it deter me today and I rode well.  An exceptionally nice day for the beginning of November.
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:17:26 00:38:40 00:00:00 02:56:06
Average Maximum Calories
148 bpm 167 bpm 2148
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.8 lbs. 9.7% 7.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (12:00 pm)   [WID: 124541]
Temperature Wind Chill Wind Conditions
57°F (13°C) 53°F (12°C) S 16.1 mph Mostly Cloudy
Dew Point Humidity Visibility Barometer
39°F (4°C) 53% 10.00 miles 1018.4 mb
Min On Bike Temperature Max On Bike Temperature
43.5° 61.5°
 
Other rides on this date…
Saturday November 01, 1997 Saturday November 01, 2003 Thursday November 01, 2012
 
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