Cycling Ride

Saturday October 25, 2008 (Indoors - Fluid Trainer)
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Bike: Centurion Ironman Expert (1987)
Time	Distance	Avg Speed	Max Speed
01:31:19	27.01 mi	17.75 mph	21.10 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: 9 x 5 minute standing progressions. It's been a vast conspiracy to keep me of the bike lately. But today I was determined -and succeeded, to have a good workout even if the weather was forcing me to stay indoors again.