Cycling Ride

Saturday October 25, 2008   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
01:31:19 27.01 mi 17.75 mph 21.10 mph
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: 9 x 5 minute standing progressions.

It's been a vast conspiracy to keep me of the bike lately.  But today I was determined -and succeeded, to have a good workout even if the weather was forcing me to stay indoors again.
Heart Data
Below (153) In Zone Above (170) Total Time
00:08:44 00:32:54 00:50:59 01:32:37
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 9.1% 8.00 hrs Good
Other rides on this date…
Previous Ride     Next Ride