Cycling Ride

Thursday October 25, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:13:39 40.54 mi 18.20 mph 25.40 mph
Vertical Climbing
77 rpm 112 rpm 175 ft  
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 - Clif bar.
Note: Robinson/Sweeney/Old Falls/Tonawanda Creek/Bear Ridge/Killian/Townline/Beach Ridge/Meyer/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back/East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek/Orbit/Tonawanda Creek/Bear Ridge/Killian/Townline/Tonawanda Creek/Old Falls/Sweeney/Robinson.

A nice morning.  Cool, but not bad for this time of year.  A light breeze that grew as I my ride progressed.  My legs were a bit tired today and with the cooler weather, although I was plenty warn, my legs didn't feel as pliable as the other day.  An enjoyable ride if for no other reason, this ride puts me over the top for a new yearly mileage total.  :)
Heart Data
Below (153) In Zone Above (170) Total Time
00:10:49 02:02:05 00:02:33 02:15:27
Average Maximum
159 bpm 186 bpm
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.6% 6.00 hrs Good
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 45875]
Temperature Wind Chill Wind Conditions
46°F (8°C) 41°F (5°C) NE 9.2 mph A Few Clouds
Dew Point Humidity Visibility Barometer
43°F (6°C) 89% 10.00 miles 30.25" (1025.0 mb)
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