Friday October 25, 2013 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
02:05:40 |
36.00 mi |
17.19 mph |
33.67 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
72 rpm |
98 rpm |
99 Watts |
291 Watts |
Avg Expansion |
21.4 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
625 ft |
2.11 mi |
00:09:45 |
12.98 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
20.0 ft/rev |
50 ft/min |
3 % |
9 % |
Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
So the first of many cold mornings to come. But I was perfectly comfortable and toasty warm without being overdressed and overheating. Felt good to be out this morning. |
View 10/25/2013 4:30am in a larger map |
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