Cycling Ride

Friday October 25, 2013   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
02:05:40 36.00 mi 17.19 mph 33.67 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
72 rpm 98 rpm 99 Watts 291 Watts
Avg
Expansion
21.4 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
625 ft 2.11 mi 00:09:45 12.98 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
20.0 ft/rev 50 ft/min 3 % 9 %
Nutrition: 24oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

So the first of many cold mornings to come.  But I was perfectly comfortable and toasty warm without being overdressed and overheating.  Felt good to be out this morning.

View 10/25/2013 4:30am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:16:47 01:49:03 00:00:00 02:05:50
Average Maximum Calories
157 bpm 168 bpm 1593
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
163.8 lbs. 12.5% 6.00 hrs Good
 
(Overcast)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 98170]
Temperature Wind Chill Wind Conditions
36°F (2°C) 31°F (-1°C) W 5.8 mph Overcast
Dew Point Humidity Visibility Barometer
35°F (2°C) 97% 7.00 miles 1020.7 mb
Min On Bike Temperature Max On Bike Temperature
35.6° 44.5°
 
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