| Friday October 25, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:05:40 |
36.00 mi |
17.19 mph |
33.67 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
98 rpm |
99 Watts |
291 Watts |
Avg
Expansion |
| 21.4 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 625 ft |
2.11 mi |
00:09:45 |
12.98 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.0 ft/rev |
50 ft/min |
3 % |
9 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.
So the first of many cold mornings to come. But I was perfectly comfortable and toasty warm without being overdressed and overheating. Felt good to be out this morning. |
View 10/25/2013 4:30am in a larger map |
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