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Cycling Ride

Tuesday October 25, 2011   (Outdoors)
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Bike: Trek 2120 (1995)
Time Distance Avg
Speed		 Max
Speed
02:26:48 43.04 mi 17.59 mph 40.60 mph
Avg
Cadence		 Max
Cadence		 Vertical Climbing
Distance		  
71 rpm 104 rpm 380 ft  
Nutrition: 22oz. of water, 24oz. of Accelerade.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/Townline/Beach Ridge/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/North/Nelson/Maple/Chestnut and then backtracking.  [Map]

And the temperatures continue to drop.  Thought I rode better than I did, but still got in a good distance today.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:21:34 01:08:50 00:00:00 02:30:24
Average Maximum
151 bpm 167 bpm
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
162.2 lbs. 9.9% 6.00 hrs Good
 
(Fair)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 80690]
Temperature Wind Chill Wind Conditions
40°F (4°C) 35°F (2°C) W 8.1 mph Fair
Dew Point Humidity Visibility Barometer
36°F (2°C) 86% 10.00 miles 1020.4 mb
 
Other rides on this date…
Tuesday October 25, 2005 Thursday October 25, 2007 Saturday October 25, 2008
Friday October 25, 2013 Tuesday October 25, 2016
 
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