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Cycling Ride

Wednesday October 19, 2016   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed		 Max
Speed
02:15:23 40.47 mi 17.94 mph 35.29 mph
Avg
Cadence		 Max
Cadence		 Avg
Power		 Max
Power
84 rpm 112 rpm 96 Watts 351 Watts
Avg
Expansion
18.6 ft/rev
Vertical Climbing
Distance		 Climbing
Distance		 Climbing
Time		 Climbing
Avg Speed
553 ft 2.43 mi 00:10:07 14.47 mph
Climbing
Avg Expansion		 Climbing
Max Rise Rate		 Climbing
Avg Incline		 Climbing
Max Incline
16.8 ft/rev 80 ft/min 2 % 8 %
Nutrition: 20oz. of water, 24oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney.

Looking like this might be the last of the warm days for a while.  Fairly nice today although the winds kept shifting around which was rather annoying.  With this ride I've now gone over 50,000 miles since I started logging my serious riding in 1995!
 
Heart Data
Below (153) In Zone Above (170) Total Time
02:14:37 00:01:44 00:00:00 02:16:21
Average Maximum Calories
133 bpm 157 bpm 1491
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
160.0 lbs. 9.1% 7.00 hrs Good
 
(Mostly Cloudy)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 124230]
Temperature Conditions Wind Dew Point
64°F (17°C) Mostly Cloudy NW 5.8 mph 48°F (9°C)
Humidity Visibility Barometer
56% 10.00 miles 1019.1 mb
Min On Bike Temperature Max On Bike Temperature
62.7° 75.0°
 
Other rides on this date…
Sunday October 19, 1997 Sunday October 19, 2003 Saturday October 19, 2013
 
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