| Sunday September 18, 2016 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 03:58:07 |
69.28 mi |
17.46 mph |
37.34 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 85 rpm |
117 rpm |
91 Watts |
313 Watts |
Avg
Expansion |
| 18.1 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 796 ft |
3.18 mi |
00:14:25 |
13.23 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 15.8 ft/rev |
60 ft/min |
3 % |
8 % |
| Nutrition:
50oz. of water, 34oz. of Accelerade, 1 - Honey Stinger. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Feigle/Beach Ridge/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Ridge/Church/North Ridge/Daniels/Brayley/Wilson Cambria/Nelson/North/Chestnut/Ewings/Ridge/Purdy/Stone/West Jackson/Gooding/Glenwood/N Transit/Outwater/Hawley/Park/Prospect/Stevens/Ohio/Hinman/Bear Ridge/Robinson/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
My riding schedule got thrown off track last week so it's been a few days since I've ridden. Wanted to get a reasonable distance in today to work on getting things straightened out again and get back to my goal plan. |
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