Cycling Ride

Monday August 07, 2006   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
01:40:12 29.50 mi 17.66 mph 23.30 mph
Note: Tonawanda Creek/Bear Ridge to end and back to East Canal/Tonawanda Creek.

Very nice weather this morning, but a dismal ride.  I didn't get enough sleep and was awoken several times last night.  I knew when I left the house that this was going to be an empty ride.  And it pretty much was with the exception of the last third of the ride where I found a groove.  Still not up to the usual cruising speed, but at least consistent.  Had the weather not been so niche I certainly would have taken the day off.
Heart Data
Below (153) In Zone Above (170) Total Time
01:38:38 00:02:39 00:00:32 01:41:49
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 8.1% 6.00 hrs Fair
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (6:00 am)   [WID: 35267]
Temperature Heat Index Wind Conditions
72°F (22°C) 73°F (23°C) SW 6.9 mph A Few Clouds
Dew Point Humidity Visibility Barometer
65°F (18°C) 79% 8.00 miles 29.97" (1014.3 mb)
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