Cycling Ride

Tuesday August 07, 2007   (Outdoors)
Bike: Trek 2120 (1995)
Time Distance Avg
02:42:11 50.58 mi 18.71 mph 33.40 mph
Nutrition: 24oz. of water, 24oz. of Accelerade, 1 Clif Bar.
Note: Robinson/Old Falls/Tonawanda Creek/Townline/Aiken/Meahl/Saunders Settlement/Subbera/Upper Mountain/Blackman/Thrall/Green/Ridge/Irish/Chestnut/Maple to Wilson-Burt and back.

A brutally foggy morning with virtually zero visibility at some points.  Typically I would not ride when it's like this, but this route is very secluded and there in very little traffic to contend with.  Due to scheduling issues and other commitments I have been off the bike for several days, thus I felt compelled to press on today.  Originally I intended to ride yesterday, but I really messed up my lower back yanking the seats out of the van on Sunday.  I'm still hurting -primarily when sitting, but for the most part I was very comfortable on the bike.
Heart Data
Below (153) In Zone Above (170) Total Time
00:58:27 01:34:42 00:10:08 02:43:17
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.7% 5.50 hrs Poor
(Fog)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (7:00 am)   [WID: 43987]
Temperature Conditions Wind Dew Point
63°F (17°C) Fog E 3.5 mph 62°F (17°C)
Humidity Visibility Barometer
97% 0.50 miles 29.87" (1010.9 mb)
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