Cycling Ride

Thursday August 07, 2008   (Indoors - Fluid Trainer)
Bike: Schwinn LeTour (1986)
Time Distance Avg
01:30:41 26.62 mi 17.61 mph 23.10 mph
Nutrition: 22oz. of water, 22oz. of Accelerade.
Note: 8 x 5 minute standing progressions.

A fairly long sweatfest after being chased inside by lightning.  A decent workout, but not killer.  Based on the weather it would seem there are more indoor rides in my near future.
Heart Data
Below (153) In Zone Above (170) Total Time
01:23:14 00:07:45 00:00:00 01:30:59
Personal Data
Weight Body Fat Sleep Time Sleep Quality
99.9 lbs. 7.6% 5.50 hrs Poor
Other rides on this date…
Previous Ride     Next Ride