Cycling Ride

Thursday August 07, 2008 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
01:30:41	26.62 mi	17.61 mph	23.10 mph
Nutrition: 22oz. of water, 22oz. of Accelerade.
Note: 8 x 5 minute standing progressions. A fairly long sweatfest after being chased inside by lightning. A decent workout, but not killer. Based on the weather it would seem there are more indoor rides in my near future.