Cycling Ride

Sunday May 04, 2025 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:46:26	14.05 mi	18.16 mph	31.90 mph
Nutrition: 20oz. of water.
Note: 5 x 5 minute standing progressions with 3 minute rests.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:42:34	00:03:57	00:00:00	00:46:31

Other rides on this date…
Sunday May 04, 1997	Monday May 04, 1998	Tuesday May 04, 1999
Thursday May 04, 2000	Friday May 04, 2001	Tuesday May 04, 2004
Monday May 04, 2009	Saturday May 04, 2013	Wednesday May 04, 2016