Cycling Ride

Saturday May 04, 2013   (Outdoors)
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Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:08:22 20.84 mi 18.29 mph 21.56 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
87 rpm 106 rpm 115 Watts 260 Watts
Avg
Expansion
18.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
137 ft 0.51 mi 00:01:44 17.99 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
19.2 ft/rev 32 ft/min 1 % 1 %
Nutrition: 24oz. of water.
Note: Zimmerman/Erie/Walck/Old Falls/Tonawanda Creek N/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney/Robinson.

An easy ride because it was flat, but most importantly, got faster as the ride went on.

View 5/4/2013 8:45am in a larger map
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:32:43 00:36:05 00:00:00 01:08:48
Average Maximum Calories
149 bpm 163 bpm 805
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
161.4 lbs. 9.0% 10.00 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls International Airport, NY  [KIAG]  (10:00 am)   [WID: 94011]
Temperature Wind Chill Wind Conditions
58°F (14°C) 56°F (13°C) S 11.5 mph A Few Clouds
Dew Point Humidity Visibility Barometer
33°F (1°C) 39% 10.00 miles 1024.8 mb
Min On Bike Temperature Max On Bike Temperature
61.8° 71.6°
 
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