Cycling Ride

Thursday June 11, 2015   (Outdoors)
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Bike: Pinarello FP Quattro (2011)
Time Distance Avg
Speed
Max
Speed
01:44:34 28.50 mi 16.35 mph 22.05 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
67 rpm 97 rpm 81 Watts 287 Watts
Avg
Expansion
21.7 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
301 ft 1.23 mi 00:05:09 14.33 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
21.7 ft/rev 65 ft/min 2 % 5 %
Nutrition: 14oz. of water, 20oz. of Accelerade.
Note: Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:27:55 00:17:06 00:00:00 01:45:01
Average Maximum Calories
147 bpm 167 bpm 1199
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
172.0 lbs. 13.6% 5.50 hrs Good
 
(A Few Clouds)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (6:00 am)   [WID: 112331]
Temperature Wind Chill Wind Conditions
56°F (13°C) 55°F (13°C) W 5.8 mph A Few Clouds
Dew Point Humidity Visibility Barometer
51°F (11°C) 84% 10.00 miles 1010.2 mb
Min On Bike Temperature Max On Bike Temperature
55.9° 66.9°
 
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