Thursday June 11, 2015 (Outdoors) |
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Bike:
Pinarello FP Quattro (2011) |
Time |
Distance |
Avg Speed |
Max Speed |
01:44:34 |
28.50 mi |
16.35 mph |
22.05 mph |
Avg Cadence |
Max Cadence |
Avg Power |
Max Power |
67 rpm |
97 rpm |
81 Watts |
287 Watts |
Avg Expansion |
21.7 ft/rev |
Vertical Climbing Distance |
Climbing Distance |
Climbing Time |
Climbing Avg Speed |
301 ft |
1.23 mi |
00:05:09 |
14.33 mph |
Climbing Avg Expansion |
Climbing Max Rise Rate |
Climbing Avg Incline |
Climbing Max Incline |
21.7 ft/rev |
65 ft/min |
2 % |
5 % |
Nutrition:
14oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Robinson/East Canal/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney. |
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