Cycling Ride

Sunday May 17, 2020   (Outdoors)
[Permalink]
Bike: Yokota Legend K (2013)
Time Distance Avg
Speed
Max
Speed
01:27:51 26.22 mi 17.93 mph 24.81 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
84 rpm 159 rpm 129 Watts 268 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
241 ft 0.70 mi 00:02:42 16.35 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.1 ft/rev 35 ft/min 1 % 1 %
Nutrition: 33oz. of water.
Note: Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.

A bit breezy today, but a good flat ride.
 
Heart Data
Below (153) In Zone Above (170) Total Time
01:27:37 00:00:00 00:00:00 01:27:37
Average Maximum Calories
141 bpm 150 bpm 1019
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
174.4 lbs. 13.4% 8.50 hrs Fair
 
(Fair)  Weather Data Niagara Falls, Niagara Falls International Airport  [KIAG]  (1:00 pm)   [WID: 154800]
Temperature Conditions Wind Dew Point
64°F (17°C) Fair E 12.7 mph 46°F (8°C)
Humidity Visibility Barometer
54% 10.00 miles 1021.2 mb
Min On Bike Temperature Max On Bike Temperature
60.2° 76.2°
 
Other rides on this date…
 
Previous Ride     Next Ride