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Cycling Ride
Sunday May 17, 2020 (Outdoors)
[Permalink]
Bike:
Yokota Legend K (2013)
Time
Distance
Avg
Speed
Max
Speed
01:27:51
26.22 mi
17.93 mph
24.81 mph
Avg
Cadence
Max
Cadence
Avg
Power
Max
Power
84 rpm
159 rpm
129 Watts
268 Watts
Avg
Expansion
18.9 ft/rev
Vertical Climbing
Distance
Climbing
Distance
Climbing
Time
Climbing
Avg Speed
241 ft
0.70 mi
00:02:42
16.35 mph
Climbing
Avg Expansion
Climbing
Max Rise Rate
Climbing
Avg Incline
Climbing
Max Incline
18.1 ft/rev
35 ft/min
1 %
1 %
Nutrition:
33oz. of water.
Note:
Sweeney/Old Falls/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
A bit breezy today, but a good flat ride.
Heart Data
Below (153)
In Zone
Above (170)
Total Time
01:27:37
00:00:00
00:00:00
01:27:37
Average
Maximum
Calories
141 bpm
150 bpm
1019
Personal Data
Weight
Body Fat
Sleep Time
Sleep Quality
174.4 lbs.
13.4%
8.50 hrs
Fair
Weather Data
Niagara Falls, Niagara Falls International Airport [KIAG] (1:00 pm)
[WID: 154800]
Temperature
Conditions
Wind
Dew Point
64°F (17°C)
Fair
E 12.7 mph
46°F (8°C)
Humidity
Visibility
Barometer
54%
10.00 miles
1021.2 mb
Min On Bike Temperature
Max On Bike Temperature
60.2°
76.2°
Other rides on this date…
Saturday May 17, 1997
Sunday May 17, 1998
Saturday May 17, 2003
Thursday May 17, 2007
Tuesday May 17, 2011
Thursday May 17, 2012
Sunday May 17, 2015