| Wednesday July 16, 2014 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:48:43 |
29.43 mi |
16.24 mph |
34.99 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 72 rpm |
97 rpm |
73 Watts |
202 Watts |
Avg
Expansion |
| 19.8 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 364 ft |
1.49 mi |
00:07:40 |
11.71 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 17.2 ft/rev |
49 ft/min |
3 % |
8 % |
| Nutrition:
12oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Diller/Saunders Settlement/Shawnee/Lower Mountain/Baer/Mapleton/Townline/Tonawanda Creek N/Old Falls/Sweeney/Robinson.
Truly an abysmal outing. It just wasn't happening from fairly early on which was disappointing because I was looking forward to riding today. |
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