Cycling Ride

Wednesday February 19, 2014   (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time Distance Avg
Speed
Max
Speed
00:56:51 15.44 mi 16.30 mph 20.20 mph
Nutrition: 24oz. of water.
Note: 7 x 5 minute standing progressions with 3 minute rests.

Restarting after the plague/head cold finally went away.  First ride since the Shimano 105 drivetrain upgrade.
 
Heart Data
Below (153) In Zone Above (170) Total Time
00:15:58 00:39:27 00:02:36 00:58:01
 
Personal Data
Weight Body Fat Sleep Time Sleep Quality
167.2 lbs. 12.9% 6.50 hrs Poor
 
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