| Wednesday February 19, 2014 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 00:56:51 |
15.44 mi |
16.30 mph |
20.20 mph |
| Nutrition:
24oz. of water. |
Note:
7 x 5 minute standing progressions with 3 minute rests.
Restarting after the plague/head cold finally went away. First ride since the Shimano 105 drivetrain upgrade. |
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