Cycling Ride

Thursday February 19, 2004 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:31:16	8.79 mi	16.87 mph	20.40 mph
Note: Spinning and 11 minutes walking into the mountain.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:10:44	00:15:08	00:05:24	00:31:16

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	8.3%

Other rides on this date…
Tuesday February 19, 2002	Wednesday February 19, 2003	Saturday February 19, 2005
Thursday February 19, 2009	Wednesday February 19, 2014	Sunday February 19, 2017