Cycling Ride

Tuesday April 01, 2014 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:52:20	13.70 mi	15.71 mph	31.40 mph
Nutrition: 24oz. of water.
Note: 6 x 5 minute standing progressions with 3 minute rests. It wasn't pretty, but it's better than nothing!

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:32:12	00:20:12	00:00:00	00:52:24

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
169.2 lbs.	11.7%	8.00 hrs	Good

Other rides on this date…
Monday April 01, 1996	Sunday April 01, 2001	Monday April 01, 2002
Thursday April 01, 2004	Tuesday April 01, 2008	Thursday April 01, 2010