Cycling Ride

Wednesday February 19, 2003 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:30:12	8.16 mi	16.21 mph	21.80 mph
Note: Mostly Spinning, short ILT & sit/stands

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:08:56	00:13:35	00:07:41	00:30:12

Other rides on this date…
Tuesday February 19, 2002	Thursday February 19, 2004	Saturday February 19, 2005
Thursday February 19, 2009	Wednesday February 19, 2014	Sunday February 19, 2017