Cycling Ride

Saturday February 19, 2005 (Indoors - Fluid Trainer)
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Bike: Schwinn LeTour (1986)
Time	Distance	Avg Speed	Max Speed
00:55:20	16.02 mi	17.37 mph	27.00 mph
Note: 1x5 min up/down, 1x10 min standing walk, 1x5 min up/down and finished up with about 15 minutes of spinning.

Heart Data
Below (153)	In Zone	Above (170)	Total Time
00:06:43	00:34:55	00:13:42	00:55:20

Personal Data
Weight	Body Fat	Sleep Time	Sleep Quality
99.9 lbs.	7.7%

Other rides on this date…
Tuesday February 19, 2002	Wednesday February 19, 2003	Thursday February 19, 2004
Thursday February 19, 2009	Wednesday February 19, 2014	Sunday February 19, 2017