Cycling Ride

Thursday February 19, 2009   (Indoors - Fluid Trainer)
Bike: Centurion Ironman Expert (1987)
Time Distance Avg
00:42:23 12.82 mi 18.15 mph 23.60 mph
Nutrition: 24oz. of water.
Note: 4 x 5 minute standing progressions.

Feeling a bit sluggish and tired today.  Laboring away as indicated by the HR above time today as I wasn't really pushing that hard.  At least a 4 day layoff coming as I'm going ice fishing tomorrow.
Heart Data
Below (153) In Zone Above (170) Total Time
00:06:59 00:24:34 00:12:04 00:43:37
Personal Data
Weight Body Fat Sleep Time Sleep Quality
155.0 lbs. 9.1% 6.50 hrs Fair
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