| Thursday January 23, 2014 (Indoors - Fluid Trainer) |
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| Bike:
Schwinn LeTour (1986) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 01:00:32 |
17.10 mi |
16.95 mph |
31.80 mph |
| Nutrition:
24oz. of water. |
| Note:
7 x 5 minute standing progressions with 3 minute rests. Excellent workout today. |
| |
