| Saturday October 19, 2013 (Outdoors) |
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| Bike:
Pinarello FP Quattro (2011) |
| Time |
Distance |
Avg
Speed |
Max
Speed |
| 02:25:47 |
42.64 mi |
17.55 mph |
25.52 mph |
Avg
Cadence |
Max
Cadence |
Avg
Power |
Max
Power |
| 71 rpm |
105 rpm |
89 Watts |
310 Watts |
Avg
Expansion |
| 21.9 ft/rev |
Vertical Climbing
Distance |
Climbing
Distance |
Climbing
Time |
Climbing
Avg Speed |
| 381 ft |
1.45 mi |
00:05:25 |
16.13 mph |
Climbing
Avg Expansion |
Climbing
Max Rise Rate |
Climbing
Avg Incline |
Climbing
Max Incline |
| 20.7 ft/rev |
65 ft/min |
2 % |
4 % |
| Nutrition:
24oz. of water, 20oz. of Accelerade. |
Note:
Sweeney/Old Falls/Tonawanda Creek N/Townline/Killian/Bear Ridge/Meyer/Beach Ridge/Fiegle/Bear Ridge to end and back to Robinson/East Canal/Donner to end and back to East Canal/Fisk/Sheetram/Dunnigan/East Canal/Tonawanda Creek N/Transit/Tonawanda Creek/Bear Ridge/Tonawanda Creek N/Old Falls/Sweeney.
Plowing the wind, but feeling good. |
View 10/19/2013 10:44am in a larger map |
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